Sculpt Yoga is a 60-minute, total body workout. This is not your typical yoga! Classes are Friday mornings at 5:45 AM at Select Dance Academy in Shakopee.
Sculpt Yoga classes are set to upbeat music and designed to tone and sculpt every major muscle group. This class combines traditional yoga postures with weight resistance, core strengthening, cardio and glute work in a semi-heated environment. We work hard and have a great time!
Sculpt yoga is designed to push your body to new heights by increasing strength and metabolism. You WILL see results!
Classes are open to the general public, all fitness levels welcome.
You will need a yoga mat, comfy clothes, hand weights* (3 & 5 lbs recommended for women; 5, 8 or 10 lbs for men), water and a towel.