Pure strength training – to work the body in HR Zones 1, 2, and 3 – effectively keeping the body in a fat-burning heart rate while building lean muscle. Tools used include; Bodybars, TRX, Kettlebells, and Body Weight.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something